Tying your self-worth to your job will make you unhappy regardless of whether you succeed or fail The biggest takeaway: invest in your family/loves ones first. I met with my therapist today about my ongoing dance with burnout. Onions are perfect for a healthy lifestyle. Onions are known for nutritional benefit. Native to the area Asia & the Middle East.

Origins of onions trace back to ~5000 BC. Onions, 8th of 24 SuperFoods I’ll discuss. If you aren’t eating onions, you should be… Picture taken by Julian Konrad #unhurried #coffee #beingme The great thing about coffee is that there is a solution for every need. It will help me decide where to go, who to serve and what not to do. Producing slower coffee, serving fewer people.Ī eureka moment. Having touched the needle valve, there is no way back. Here I am, producing the slowest espresso in the entire country. It was not meant to go that way. If you are in seventh position in the coffee queue, it does. You might argue that those seconds do not make a difference. I now have another 10 seconds available for a conversation with my guests. It might sound like it was, but it is not. Most importantly, it is a big move for me personally.

I am about to beat myself in producing the smallest number of coffees per hour. I used to be the slowest espresso producer far and wide. Without time pressure? Play with the flow rate.Īiming for a bean’s perfect flavour profile? Play with the flow rate. The slower the water flows, the longer it takes to extract an espresso. It allows for the restriction of the water flow rate.

One of its unique features is its patented needle valve. My Slayer Espresso V3 is a gem of a coffee machine. Had I simply never touched the needle valve…

Sam smith not in that way quotes